sed30's Blog

Railways & other things

12 Tips to Help Get You Through a Bad Day

Might come in handy

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In a previous post, I wrote about how having a positive outlook on life can make a huge difference to your overall health and well-being. I absolutely stand behind that sentiment, but sometimes, no matter how hard you try, your day just simply sucks and you feel like you can’t shake it off. Everyone has bad days, but I use several coping strategies to try and make sure it doesn’t turn into a bad week or cause any damage to my personal relationships.

12 Tips to Get Through a Bad Day 

Warn your partner. I am generally self-aware enough to know when I’ve had a bad day and am liable to take it out on those around me. Sending JP a quick text to let him know that he needs to go easy on me and be patient with my current illogical and negative mindset helps immensely. I don’t want him to “fix” it; I simply want him…

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